Weekly Bonus Challenge • 5 Points
Presidents Challenge: Run 1.5miles at your fastest pace, perform as many push-ups as possible, do as many half sit-ups
as you can in 60 seconds, then do as many standard (or assisted) pull-ups as you can! Record your time to receive credit!
Modified Presidents Challenge: 1 mile walk at your fastest pace, modified push-ups (60 seconds),
half sit-ups (90 seconds time limit), and bench sits (90 seconds). Record your time to receive credit!

Monthly Bonus Challenge • 10 points
Aquathlon - 1 mile swim (36 laps) and a 6 mile run/walk on the treadmill or 105 laps on the track.

COMMIT TO BE FIT









 

 

 

 


About The Program

Welcome to The Clark Sports Center's new COMMIT TO BE FIT program! This program is designed to help members lose weight and live a healthier lifestyle.

COMMIT TO BE FIT has an easy to follow points system that will credit members for not just weight loss, but for activity and education toward long term healthy living. The more points you earn, the better chance you have of earning a larger membership credit at the end. The participant with the highest total points will be awarded the grand prize, a One Year Adult Membership.

This program is a commitment to yourself to live a healthy life. When you sign up you will be given a Passport to Fitness. The Passport contains program information and weekly logs to keep track of what you eat and the activities you participate in. You will also receive weekly handouts to be added such as recipes, suggested exercises and challenges to earn point bonuses.

There is a $10 registration fee. If you complete the program with a minimum of 50 points, the $10 will be credited to your membership along with any rewards for the points you have accumulated. A better way for fitness is a commitment to be fit. Challenge your limits!

Points & Membership Credits

Click here to visit the Points & Membership Credits page to see how you earn points and what membership credits are offered.

Downloads

Weekly Recipe, Featured Exercise & Weekly Challenge

Download the Weekly Recipe, Featured Exercise
and our Weekly Challenge! (PDF, 358kb).

Free Group Fitness Class Schedule

Download the COMMIT TO BE FIT Group Fitness Class Schedule (PDF, 127kb). Note: You must be signed up for the COMMIT TO BE FIT program to qualify for free classes.

How To Sign Up

Sign up for COMMIT TO BE FIT by visiting the Fitness Center Desk starting January 2, 2012. There is a $10 registration fee. The last day to check in is Friday, May 18. Use the five months after you sign up to have fun, exercise, get healthy, lose some pounds and receive credit on your next membership bill!

 

Guidelines • Phase 1

  • Must be a member and 18 or older to participate.
  • Participants may sign up at any time beginning January 2, 2012 through May 18, 2012.
  • The program registration fee is $10.
  • Activity must be recorded in your Passport to Fitness to earn points.
  • Points are a numerical value that reports how much activity has taken place. They are earned through activity completed, activity challenges, and weight loss. There will be additional opportunities to earn points throughout the program featured on our website and at the Fitness Center.
  • At the end of our first period (January–May), membership credits will be rewarded to participants in descending order from the most points earned to the least. The more points an individual has, the better the chance they have of earning a higher membership credit.
  • On-site staff must stamp and initial your Passport to Fitness after each activity has taken place in order to verify points were earned. Off campus activity must be recordable (ie Race Bib).
  • Activity logs must be handed in every 2 weeks at the Fitness Center Desk. If you fail to hand in your activity log, you will not receive the points you earned.
  • Each participant is allowed one "mulligan," in which points will be added to a week missed (i.e. away on vacation). The amount of points for a mulligan will be the average of your weekly points.
  • There will be seminars and classes offered throughout the program. They will be free to COMMIT TO BE FIT participants.
  • If participants earn a minimum of 50 points, they will receive a membership credit of at least $10 at the end of the program.
  • If a Passport is lost, a new one may be reissued.

Healthy Living Workshop Series

Each month a Healthy Living Workshop will be presented in the Conference Room on a variety of Healthy Living subjects. COMMIT TO BE FIT members will be able to attend these lecture for free! Members in attendance will be awarded 10pts. Each workshop will begin promptly at 6:00pm.

• Thursday, January 19: Nutrition Workshop with Linda Keller.
• Thursday, February 16: Heart Health with Dr. Jerel Zoltick and Maureen Rowley
• Thursday, March 15: Spring Training/Avoiding Injury with Mike Rutledge, Physical
Therapist.
• Thursday, April 19: TBD
• Thursday, May 17: Overuse Injuries (shoulder/elbow and hip/knee) with Dr. Tal Lassiter and Dr. Jocelyn Wittstein.