COMMIT TO BE FIT: Points System & Membership Credits

Points

Activity	Amount	Points Earned
CSC On-Campus Activity	1 hour	2
CSC On-Campus Seminar	1	10
Off-Campus Activity	1 Activity	1
Off-Campus Seminar	1	5
Pounds Lost	1lb	2
Body Fat Range Improvement	Each Range	5
Weekly Bonus Challenge	1	5
Monthly Bonus Challenge	1	10
Weekly Recipe Winner	1	10
Total Weekly Handouts	1 Handout	2

Activity Descriptions

CSC On-Campus Activity • Activity that takes place on the Sports Center Grounds (ex. Walking on the Indoor Track). Participants may include activity that starts and ends at the Sports Center (i.e. Going for a run into town and back).

CSC On-Campus Seminar • The Sports Center will be hosting Health & Wellness related seminars throughout the program.

Off-Campus Activity • Activity that takes place off the Sports Center Grounds (ex. Skiing or snow boarding for the day at Windham). Participants must bring proof that the activity had taken place (i.e. Lift tickets or race bibs).

Off-Campus Seminar • Participants are encouraged to take part in surrounding areas Health & Wellness related seminars or workshops (ex. Healthy eating demonstration at Bassett). Participants must bring proof that the activity has taken place (i.e. receipts).

Pounds Lost • For every pound that participants lose, they will receive 2 points. The only time weight will be recorded is during the first and last week of the program. In the Passport to Fitness, there is a section in each week of the program to document weight for your own records.

Body Fat Range Improvement • For every range that participants improve upon, they will receive 5 points (i.e. Fair to Good). The only time body fat percentage will be recorded is during the first and last week of the program.

Weekly Bonus Challenge • Weekly Bonus challenges will be featured on our website and at the Sports Center. These challenges will be changing each week. They are worth 5 points and may be counted only once each week.

Monthly Bonus Challenge • Monthly Bonus challenges will be featured on our website and at the Sports Center. These challenges will change each month. They are worth 10 points and may be counted only once each month.

Weekly Recipe Winner • Participants are encouraged to submit healthy recipes each week at the Fitness Center Desk. A winner will be selected each week and will receive 10 points.

Total Weekly Handouts • Weekly handouts will be available at the Fitness Center desk throughout the program. Handouts will be tallied in each person's Passport, resulting in 2 points awarded for each handout collected at the end of the program.