| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Express Spin6:00am–6:30amAlison Spinning8:30am–9:30amMaureen Gentle Spin10:00am–10:45amSherrie/Carlene | Express Spin9:30am–10:00amCarlene Express Spin5:30pm–6:00pmCaitlin | Spinning6:00am–6:50amColleen Spinning8:30am–9:15amAmy Gentle Spin10:00am–10:45amNancy | Express Spin9:30am–10:00amCarlene Express Spin5:30pm–6:00pmJoshua/Amanda | Express Spin6:00am–6:30amColleen Spinning8:30am–9:30amNancy | Spinning8:15am–9:15amVarious | Spinning9:30am–10:30amVarious |
Class Facility Key: Diving PoolGym FloorSpin StudioSports Performance AreaStudio OneStudio TwoYoga & Pilates Studio
Saturday Spinning Schedule
| Day | Instructor |
|---|---|
October 26 | Joshua |
Class Facility Key: Diving PoolGym FloorSpin StudioSports Performance AreaStudio OneStudio TwoYoga & Pilates Studio
Sunday Spinning Schedule
| Day | Instructor |
|---|---|
October 27 | Melissa |
Class Facility Key: Diving PoolGym FloorSpin StudioSports Performance AreaStudio OneStudio TwoYoga & Pilates Studio
Spinning® Certification Courses
INSTRUCTOR CERTIFICATION COURSE
Saturday, November 2, 2019 • 10:00AM – 7:00PM
Price: $355 (including manual). Register online.
CREDITS/POINTS: .8 ACE; .8 NASM; 8.0 AFAA
PRESENTER: Spinning® Master Instructo, Angela Amedio
CONTINUING EDUCATION • “Creating a Journey Ride” CEC Workshop
Sunday, November 3, 2019 • 9:00AM – 1:00PM
Price: $109. Register online.
CREDITS/POINTS: 6.0 SPIN CECs; 4.0 AFAA; 0.4 ACE
PRESENTER: Spinning® Master Instructor, Angela Amedio
Group Fitness Class Information & Notes
- Group Fitness studios & Spinning ® bikes are for classes only.
- Most classes require set up time. Please arrive to class 5 minutes prior to scheduled starting time. No admittance 5 minutes after class starts.
- Group Fitness classes are included in the base membership fee and are available on a first come,
first serve basis. - Participants must be 14 yr. of age or older. (excluding Karate)
- Appropriate clothing and clean footwear is required.
- Preschoolers are not permitted in the studios during classes.
- Classes are subject to change and may be cancelled at any time.
- Instructor substitutions may occur without notice.
- Prime Time participants need to obtain a numbered ticket at the Health & Fitness desk (no sooner than 30
minutes prior to class). - Please check Group Fitness Class Descriptions page for class limits.
- It is recommended to bring your own yoga mat to yoga classes.