Group Fitness Class Information

All Clark Sports Center members and guests who attend Group Fitness Classes and use the Aerobics Studio must be aware of the following:

  • Group Fitness classes are included in the base membership fee of The Clark Sports Center.
  • Group Fitness schedules run on an 8 week schedule.
  • Group Fitness classes are available on a first come, first serve basis.
  • All classes will have a pre-determined class size limit based on location, equipment. (Located on the back of the Group Fitness Schedule.)
  • Group Fitness participants need to obtain a numbered ticket at the Health & Fitness desk for entry into each class (no sooner than 30 minutes prior to class).
  • Only one number will be issued per member.
  • Students must turn in their number to the instructor (or staff) prior to class.
  • Classes may be cancelled at any time during the 8 week session.
  • Group Fitness schedules are subject to change.
  • Instructor substitutions may occur without notice.
  • Most classes require some set-up time. Please arrive to class 5 minutes
    prior to scheduled starting time. No admittance 5 mins after class starts.
  • It is recommended to bring your own mat to yoga classes.

Group Fitness Rates & Fees

Drop-In

  • Day Pass only, based on availability.
  • Non-members must pay for a guest pass at the Main Desk.

Pre-registration for non-members

  • $60.00 for one class per week.
  • $116.00 for two classes per week.
  • $168.00 for three classes per week.
  • $216.00 for four classes per week.
  • $260.00 for five classes per week.

- Non-members are issued cards that should be left at the Main Desk each time.
- Non-members may not use any other part of the facility without purchasing a day guest pass.

Group Fitness Rules & Policies

All Clark Sports Center members and guests who attend Group Fitness Classes and use the Group Fitness Studio are expected to adhere to the following rules and policies:

  • Participants must be 14 years of age or older (excluding Karate, Sunday Zumba, and Zumbatomic).
  • Appropriate clothing and clean footwear is required at all times.
  • Preschoolers are not permitted in the Group Fitness Studio or Conference Room during classes.
  • Sound equipment may only be operated by Health and Fitness staff.
  • Spinning bikes in the Group Fitness Studio are for class use only.
  • Personal headphones are not permitted during Group Fitness classes and events.
  • For your safety and respect for other classmates and instructors, please arrive to class on time and prepared. Entrance to class is not permitted five minutes after class starts.
  • Permission to use the Group Fitness Studio is required.
  • Permission is required to observe Group Fitness classes.
  • Cell phones must be turned off or to vibrate during classes.

Day Care

Day Care is currently not available.

Day Care is available in the Conference Room on Mondays, Wednesdays, and Fridays, 8:30-11:30am. Children ages 8 weeks to 5 years (who have not started kindergarten) may participate. The staff ratio is 1:6, with two staff members present at all times. Snacks are provided. Diapers and bottles must be supplied and all belongings must be labeled.

Fee • $4.00 per hour (minimum of 30 minutes). Day Care must be paid for on the day of service.

Saturday Spin

Saturday Date & Instructor Name
November 5: Alison
November 12: Don
November 19: Josie
November 26: Alison
December 3: Colleen
December 10: Don
December 17: Colleen

Saturday Variety

Saturday Date & Instructor Name
November 5: Tabata (Brittany)
November 12: Barre (Holly)
November 19: Tabata (Jordan)
November 26: No Class
December 3: Tabata (Jordan)
December 10: Barre (Stefanie)
December 17: Cardio Sculpt (Brittany)

90 Minute Benefit Spin Ride

Sunday, November 27, 8:30–10:00am

Join Don Raddatz and Alison Gridley for a 90 minute Spinning ride to benefit the Cooperstown Food Pantry on Sunday, November 27, 8:30–10:00am. There will be a jar for monetary donations set up prior to class. 100% of the proceeds will be donated to the Cooperstown Food Pantry. Checks can be made out to Cooperstown Food Pantry. Please sign up in advance with your $10 minimum donation at the Fitness Center Desk. Member sign ups begin November 9, Non-member sign ups begin November 21.

Class Changes

  • Zumba is cancelled on Wednesday, November 16.
  • Spinning is cancelled on Friday, November 25.
  • Prime Time is cancelled on Friday, November 25.
  • Spin & More is cancelled on Friday, November 25.
  • Variety is cancelled on Saturday, November 26.

Printable Schedules

Download the Fall Session 2 Schedule (PDF, 257 KB).

Reminders

  • Parking at the Presbyterian Church is limited to street parking.
  • Group Fitness participants need to obtain a numbered ticket at the temporary Health & Fitness desk, located in the Maintenance Shed, for classes held in the Studio (no sooner than 30 minutes prior to class).
  • Tickets for classes on the Track and Bowling Alley can be obtained at the Main Desk.
  • Class size limits are listed under class descriptions.
  • Most classes require some set-up time. Please arrive to class 5 mins prior to scheduled starting time. No admittance 5 mins after class starts.
  • Classes are subject to change and may be cancelled at any time.
  • Instructor substitution may occur without notice.
  • It is recommended to bring your own mat to yoga classes.
  • Classes highlighted in red will be unavailable to non-members for pre-registration. Day Pass users may take Group Fitness classes based on availabilities (10 mins prior to class).

Schedule Legend

(B) = Bowling Alley
(T) = Track (Above Gym Floor)
(PC) = Presbyterian Church (25 Church Street, Cooperstown, NY)
(S) = Studio (temporary) Located in the CSC Maintenance Shed

Class Descriptions