Group Fitness Class Information

All Clark Sports Center members and guests who attend Group Fitness Classes and use the Aerobics Studio must be aware of the following:

  • Group Fitness classes are included in the base membership fee of The Clark Sports Center.
  • Group Fitness schedules run on an 8 week schedule.
  • Group Fitness classes are available on a first come, first serve basis.
  • All classes will have a pre-determined class size limit based on location, equipment. (Located on the back of the Group Fitness Schedule.)
  • Group Fitness participants need to obtain a numbered ticket at the Health & Fitness desk for entry into each class (no sooner than 30 minutes prior to class).
  • Only one number will be issued per member.
  • Students must turn in their number to the instructor (or staff) prior to class.
  • Classes may be cancelled at any time during the 8 week session.
  • Group Fitness schedules are subject to change.
  • Instructor substitutions may occur without notice.
  • Most classes require some set-up time. Please arrive to class 5 minutes
    prior to scheduled starting time. No admittance 5 mins after class starts.
  • It is recommended to bring your own mat to yoga classes.

Group Fitness Rates & Fees

Drop-In

  • Day Pass only, based on availability.
  • Non-members must pay for a guest pass at the Main Desk.

Pre-registration for non-members

  • $60.00 for one class per week.
  • $116.00 for two classes per week.
  • $168.00 for three classes per week.
  • $216.00 for four classes per week.
  • $260.00 for five classes per week.

- Non-members are issued cards that should be left at the Main Desk each time.
- Non-members may not use any other part of the facility without purchasing a day guest pass.

Group Fitness Rules & Policies

All Clark Sports Center members and guests who attend Group Fitness Classes and use the Group Fitness Studio are expected to adhere to the following rules and policies:

  • Participants must be 14 years of age or older (excluding Karate, Sunday Zumba, and Zumbatomic).
  • Appropriate clothing and clean footwear is required at all times.
  • Preschoolers are not permitted in the Group Fitness Studio or Conference Room during classes.
  • Sound equipment may only be operated by Health and Fitness staff.
  • Spinning bikes in the Group Fitness Studio are for class use only.
  • Personal headphones are not permitted during Group Fitness classes and events.
  • For your safety and respect for other classmates and instructors, please arrive to class on time and prepared. Entrance to class is not permitted five minutes after class starts.
  • Permission to use the Group Fitness Studio is required.
  • Permission is required to observe Group Fitness classes.
  • Cell phones must be turned off or to vibrate during classes.

Day Care

Day Care is available in the Conference Room on Mondays, Wednesdays, and Fridays, 8:30-11:30am and Tuesdays & Thursdays, 4:30–7:30pm. Children ages 8 weeks to 5 years (who have not started kindergarten) may participate. The staff ratio is 1:6, with two staff members present at all times. Snacks are provided. Diapers and bottles must be supplied and all belongings must be labeled.

Fee • $4.00 per hour (minimum of 30 minutes). Day Care must be paid for on the day of service.

Group Fitness Class Schedule • Summer Session • June 29–August 29, 2015

Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays

Spinning (S)
6:00–6:50 • Josie/Alison
New Time

Sunrise Yoga (C)
6:30–7:30 • Katherine

Aqua Fitness (P)
7:00–7:45
Deep Pool • Carole
New Time!

Spinning (S) 8:35–9:35
Maureen/Jennifer

Yoga Flow (S)
9:45–10:45
Katherine

Prime Time (S)
11:15–12:15
Katherine

Aquacize (P)
12:30–1:15
Shallow Pool • Susan
New Time!

Power & Grace (S)
1:30–2:15 • Susan
New Time!

Build & Burn (S)
5:30–6:30 • Laurie

Aqua Fitness (P)
5:30–6:15
Deep Pool • Carole

Karate (C)
6:00–7:30 • Dave

Fit Camp (G)
6:00–6:45 • Alison

Aqua Hitt (P)
7:00–7:45
Deep • Susan

Functional Strength & Balance (S)
8:20–9:30 • Maureen

Body at the Barre(S)
9:45–10:15
Katherine

Hatha Yoga (S)
10:30–11:30
Katherine

Spinning(S)
5:30–6:15 • Martina/Katie

Aqua Hitt (P)
5:30–6:15
Deep • Carole

Total Body Conditioning (DL)
5:30–6:30 • Sabrina

Spinning (S)
6:00–6:50 • Colleen
New Time!

Aqua Fitness (P)
7:00–7:45
Deep Pool • Carole
New Time!

Spin Core & More (S) 8:35–9:35 • Amy

Pilates (S)
9:45–10:45 • Joann

Prime Time (S)
11:15–12:15
Joann

Gentle Yoga (C)
1:00–2:00
Katherine

Aqua Fitness (P)
5:30–6:15
Deep Pool • Carole

Yoga Flow (C)
5:30–6:30 • Katherine

Cardio Kick & Sculpt
(S) • 5:30–6:30
Laurie

Fit Camp (G)
6:00–6:45 • Alison

Aqua Hitt (P)
7:00–7:45
Deep • Susan

Functional Strength & Balance (S)
8:20–9:30 • Maureen

Yoga Flow (C)
8:35–9:35 • Katherine

Power & Grace (S)
9:45–10:45
Katherine

Aquacize (P)
12:30–1:15
Shallow Pool • Carole
New Time!

Spinning(S)
5:30–6:15 • Jennifer

Aqua Hitt (P)
5:30–6:15
Deep • Carole

Karate* (S)
6:30–8:00 • Dave

Spinning (S)
6:00–6:50 • Colleen
New Time!

Prime Time (S)
11:15–12:15
Carina/Katherine

Gentle Yoga (C)
1:00–2:00 • Katherine

Zumba (S)
5:20–6:20 • Katherine

Spinning (S)
8:15–9:15 • Various
(See schedule below)

Variety (S)
9:30–10:30 • Various
(See schedule below)

Yoga Foundations (C)
9:30–10:45 • Jack/Bonnie

Saturday Spin

Saturday Date & Instructor Name
July 4: Closed
July 11: Don
July 18: Colleen
July 25: Closed
August 1: Don
August 8: Josie
August 15: Colleen
August 22: Josie
August 29: Don

Saturday Variety

Saturday Date & Instructor Name
July 4: Closed
July 11: Cardio Dance & Core
July 18: Total Body Conditioning
July 25: Closed
August 1: Zumba Toning
August 8: Circuit Training
August 15: Cardio Dance & Core
August 22: Circuit Training
August 29: Cardio Dance & Core

90 Minute Benefit Spin Ride

TBD

Class Changes

  • Gentle Yoga will be held at 1:00pm in the Studio on Wednesday, July 15 and August 12.
  • Prime Time is cancelled on Friday, July 3.

Printable Schedules

Download the Summer Session Schedule (PDF, 238 KB).

Reminders

Classes highlighted in red will be unavailable to non-members for pre-registration. Day Pass users may take Group Fitness classes based on availabilities (10 mins prior to class)..

Group Fitness participants need to obtain a numbered ticket at the Health & Fitness desk for entry into class (no sooner than 30 minutes prior to class). Class size limits are listed under class descriptions.

Most classes require some set-up time. Please arrive to class 5 minutes prior to scheduled starting time. No admittance 5 minutes after class starts

Classes are subject to change and may be cancelled at any time.

Instructor substitution may occur without notice.

It is recommended to bring your own mat to yoga classes.

SPINNING is a registered trademark of Mad Dogg Athletics, Inc.

Schedule Legend

(S) = Studio
(C) = Conference Room
(P) = Pool
(L) = Lobby
(DL) = Downstairs Lobby
(G) = Gym Floor
(RW) = Rock Wall

Class Descriptions
Aquacize (Limit 15) • Working with a variety of water props, this shallow water class will have you consciously work with water’s natural resistance to increase muscular strength & cardiovascular endurance as well as improve posture & balance.

Aqua Fitness (Limit 22) • A deep water exercise class that utilizes different aqua techniques for a total body workout. Constant core stabilization is required while utilizing the water’s resistance and buoyancy to improve muscular strength, cardiovascular and muscular endurance. Aqua belts are provided.

Aqua HIIT (Limit 22) • Variety of high intensity interval training formats to target the cardiovascular system.

Aqua Zumba (Limit 15) • Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio conditioning, body-toning, and most of all, fun & invigorating!

Basic Yoga (Limit 20) • Please see description for Gentle Yoga.

Barre Pilates Fusion (Limit 10) • This class begins with a Pilates mat workout to stretch and strengthen without building bulk with an emphasis on breathing, core conditioning and body awareness. Class then moves to the ballet barre using small props to sculpt and tone major muscle groups and finishes up with a gentle stretch.

Body at the Barre (Limit 10) • A signature workout that combines ballet, weights, Pilates and Yoga for a low-impact, invigorating, fat-burning workout. Free-standing lifting using light weights, some mat work, and plenty of barre work. The class also incorporates stretching after each strengthening series, so you’ll also lengthen your body and increase flexibility while you tone.

Build & Burn (Limit 20) • Interval training using a variety of weight training tools such as hand weights, balls, tubing, bands, or body bar,etc. to build lean muscle that is woven between short cardio segments to burn the fat. The best of both worlds in one class.

Cardio Dance & Core (Limit 20) • Dance your way into shape! Fun, easy to learn moves, fuse old grooves with new tunes in this low impact but high energy aerobic workout combined with core strengthening exercises.

Cardio Kick and Sculpt (Limit 20) • This intense, non-equipment based total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. Learn kickboxing skills consisting of jabs, hooks, uppercuts and lower body kicks choreographed to heart pumping music.

Circuit Training (Limit 20) • A total body conditioning class in a circuit style format.

Express Workout (Limit 20) • Experience a 30 minute time efficient strength conditioning workout. If you have limited workout time, this is your class!

Fit Camp (Limit 25) • A non-choreographed conditioning class designed to sculpt, strengthen and stretch your body utilizing various equipment such as weights, body bars, tubing, stability balls, medicine balls, step bench, balance discs, Bosu and stretch straps. This class also includes balance, core and flexibility training.

Friday Mix Up (Limit 16) • After school fun filled with a variety of new games and fitness activities each week. Use of hula hoops, occasional outdoor adventures and team work exercises will be incorporated.

Functional Strength and Balance (Limit 22) • An integrated strength training class using various equipment that also focuses on balance and stability to promote optimal performance in real life.

Gentle Yoga (Limit 20) • While uniting body, breath, and mind, this gentle yoga practice is for those who wish to strengthen their bodies, calm their minds, and find relaxation through breath work and yoga postures, both active & restorative. This is the perfect class to begin your yoga practice. Various props will be used.

Hatha Yoga (Limit 20) • Classic postures and breathwork. Students will be taught proper sequencing and applications to receive the healthful benefits of this ancient health system. Class is open to beginning to continuing students.

Karate (Monday: Limit 20, Thursday: Limit 25) • Washin Ryu is a traditional style of karate that includes training in the performance of katas (forms), self defence techniques, kumites (sport sparring) and exercise associated with Karate. This highly structured class encourages individual pace and achieving your personal best. It is taught by students of the world famous Hidy Ochiai and emphasizes nonviolence, self respect, concentration and discipline.

Pilates (Limit 20) • With an emphasis on breathing, core conditioning, and body awareness, Pilates is a safe and highly effective way to stretch, strengthen, and streamline your body without building bulk or stressing your joints. Performed on a mat, Pilates exercises will leave you looking toned, feeling revitalized, and moving with ease.

Power & Grace (Limit 20) • This class offers the best of both worlds. Thirty minutes of movement to music followed by thirty minutes of balance exercises, stretching, centering, and relaxation. Appropriate for all fitness levels. No experience necessary.

Prime Time (Limit 15) • A mild exercise class for seniors who would like to improve their strength, flexibility and balance while having fun in a relaxed social setting. It is designed to give the participant a variety of exercises while standing, seated and occasional floor work to help maintain and enhance their well being.

Spin Core & More (Limit 21) • A 30-40 minute Spinning ride followed by core training exercises that may incorporate lower and/or upper body conditioning utilizing various fitness equipment.

Spinning (Limit 21) • SPINNING is a registered trademark of Mad Dogg Athletics, Inc. Spinning is a stationary cycling group exercise class for all levels of fitness. Classes consist of changing ride profiles with instructors leading participants through an energizing “ride.” Spinning rides combine a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training. (Sat. Spinning Instructors • 5/2: Colleen, 5/9: Don, 5/16: Josie, 5/23: Don, 5/30: Colleen, 6/6: Josie, 6/13: Martina, 6/20: Don, 6/27: Martina).

Spin Yoga (Limit 21) • Combines an energetic Spinning ride followed by the Vinyasa style of Yoga that uses stretching to help elongate muscles, relax tension, & improve posture.

Sunrise Yoga (Limit 20) • Please see description for Yoga Flow.

Total Body Conditioning (Limit 12) • Take your fitness to the next level with this athletic based workout that consists of total body conditioning exercises and cardiovascular intervals in an easy to follow format.

Variety (Limit 20) • A different style class will be offered each week.

Yoga Flow (Limit 20) • This class seamlessly blends the methodologies of Kripalu Yoga and Yogafit, providing you with a safe and enjoyable way to explore your yoga journey. Students will gain strength, focus, flexibility and find stress relief. This class is designed for students with previous yoga experience.

Yoga Foundations (Limit 20) • Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Focusing on breath work, proper alignment, corrections, and body awareness. Variations of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop a greater understanding of various poses for a more experienced practitioner.

Zumba (Limit 25) • Zumba combines high energy and motivating music with unique moves and combinations that allow the participant to dance away their worries. It is based on the principle that a workout should be a “fun & easy to do.” Zumba is a “feel-happy” workout that is great for both the body & mind.

Zumba Gold (Limit 15) • Zumba Gold is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults.

Zumba Toning (Limit 25) • Using lightweight, maraca-like Toning Sticks, Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create calorie-torching dance fitness party.