The following is a general schedule of the classes offered at The Clark Sports Center from March 3 through May 4, 2008.

*March 3–May 4, Spring Session I Group Fitness Classes (95kb, PDF)

Saturday Variety
March 8 • www.step.calm
March 15 • Strengthen & Stretch
March 22 • Strong Heart & Body
March 29 • Strengthen & Stretch
April 5 • Core & Calm
April 12 • Cardio Dance Party
April 19 • NO CLASS
April 26 • Groove & Glide
May 3 • Zumba

Special Notes
Yoga on Saturday, March 15 will be in the bowling alley.
No classes April 14 to April 20.
Classes are subject to change and may be cancelled at any time. Please arrive to class on time. No admittance five mintues after class starts.

Class Descriptions
Aquacize • Energizing, low impact aerobic exercise in the shallow pool designed to allow you to work at your own intensity level. This class utilizes water resistance, density and drag techniques to keep the student active and challenged. Water props may be used to enhance exercises for aerobic endurance, toning, and stretching.

Aquajog • A deep water, impact free form of exercise developed originally for rehabilitation of persons recovering from injury or surgery and an excellent form of non-impact exercise. A flotation belt is used to suspend the body in the water for the exercises during the workout. Each person works at their own intensity level.

Beginner Power Yoga • Experience vinyasa, a coordinated series of movements that flow from one yoga posture (standing & mat) to another. Beginner Power Yoga is designed to prepare you with traditional asanas (postures) to produce toned, lean muscles and increased strength, balance, and flexibility. This class will leave you feeling centered, calm and peaceful.

Cardio Dance Party • Fun and easy to master dance styles. The focus is on fun!

Cardio Kick and Sculpt • An exciting fun, and empowering cardiovascular sculpting class which uses kick boxing moves to tone the whole body and improve cardiovascular endurance. Learn proper form and gain strength, power, flexibility, and balance.

Cardio Sculpt • This class includes upper and lower body weight training and aerobic intervals to keep the body in its fat burning zone. A total body workout.

Core and Calm • ABSolutely effective abdominal exercises, safe and effective back exercises followed by a restorative yoga and gentle stretches.

Dance Step • Extremely fun dance patterns on the step. Results: a cardiovascular fit, lean, and graceful you! The movements in this class are more dance based and less athletic. Basic Step or dance may be helpful but is not required for this class.

Fit For Life • Aerobic, strengthening, and stretching exercises. This complete workout is designed for older active adults who strive to ward off obesity, osteoporosis, inflexibility, and muscle weakness while gaining strength and stamina.

Functional Strength and Balance • An integrated strength training class using various equipment that also focuses on balance and stability to promote optimal performance in real life.

Groove and Glide • A fun and exciting choreographed dance class followed by gliding disc exercises to tone and shape your muscles.

Karate • Washin Ryu is a traditional style of karate that includes training in the performance of katas (forms), self defense techniques, kumites (sport sparring) and exercise associated with Karate. This highly structured class encourages individual pace and achieving your personal best. It is taught by students of the world famous Hidy Ochiai and emphasizes nonviolence, self respect, concentration, and self discipline.

Pilates • With an emphasis on breathing, core conditioning, and body awareness, Pilates is a safe and highly effective way to stretch, strengthen, and streamline your body without building bulk or stressing your joints. Performed on a mat, Pilates is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab, and life. Pilates exercises will leave you looking toned, feeling revitalized, and moving with ease.

Power and Grace • This class offers the best of both worlds. Thirty minutes of movement to music followed by thirty minutes of balance exercises, stretching, centering, and relaxation. The perfect way to end your Monday night. Appropriate for all fitness levels. No experience necessary.

Prime Time • A mild exercise class for seniors who would like to improve their strength and flexibility and have fun while doing it in a relaxed social setting. It is designed to give the participant a variety of exercises while standing, seated, and occasional floor work to help maintain and enhance their well being.

Spinning • Spinning is a stationary cycling group exercise class for all levels of fitness. Classes consist of changing ride profiles with instructors leading participants through an energizing “ride”. Spinning rides combine a foundation of basic cycling movements with motivational coaching techniques, breathing awareness, and heart rate training. Please arrive early to properly adjust your bike. All participants must bring a water bottle.

Step and Toning • An intermediate level step aerobics class followed by abdominal/core muscle exercises. This class is for anyone who enjoys moving in fun patterns to motivating music in a cheerful & friendly class setting. Modifications of exercises are always shown, and participants are encouraged to work at their own intensity level.

Strengthen and Stretch • A non choreographed conditioning class designed to sculpt, strengthen and stretch your body utilizing various equipment such as weights, body bars, tubing, stability balls, medicine balls, step bench, balance discs, Bosu, and stretch straps. This class also includes balance, core, and flexibility training.

Strong Heart and Body • This class trains the five components of fitness: muscular strength, muscular endurance, cardiovascular endurance, flexibility and body mass, with an emphasis on balance, core strength, and fat burning.

www.step.calm • Thirty minutes of this class is fun and easy step patterns followed by stretching and relaxation.

Yoga Flexx • A multi-level Asana based Yoga class with an emphasis on fitness. The disciplines of yoga and strength training are blended into a session that helps build strength, stability, coordination, flexibility as well as mental clarity.

Zumba • Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participant to dance away their worries. It is based on the principle that a workout should be “Fun and easy to do”, Zumba is a “feel-happy” workout that is great for both the body and mind.