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Nutrition Coaching

What is Nutrition Coaching?

A way to tackle your behavior around and towards food with the ultimate goal of achieving a healthier lifestyle.

How does Nutrition Coaching Work?

People often underestimate the power that habits and emotions play when making healthy decisions about what to eat. Through nutrition coaching, those habits are identified and manipulated over time to be replaced by healthier ones. The client becomes empowered to make changes to their lifestyle by working on small, achievable goals over an extended period of time.

Why should I choose Nutrition Coaching?

  • If you have struggled with adhering to the latest fad diets and meal plans.
  • If you have hit a plateau in your weight loss with your current diet.
  • If you are currently working on weight loss or muscle gains and want an extra edge

Rates & Fees

Initial Consult: Free
1 Month= $100.00 (1 session/week)
3 Months= $250.00

PROJECT ZERO Nutrition Seminars

Seminars will be held in the Community Room.

Thursday, December 2, 11:00am-12:00pm
Saturday, December 4, 1:00-2:00pm
Thursday, December 9, 11:00am-12:00pm
Saturday, December 11, 1:00-2:00pm
Thursday, December 16, 11:00am-12:00pm
Saturday, December 18, 1:00-2:00pm

How do I sign up?

Please fill out one of our Nutrition Coaching Interest Forms (PDF, 88kb)  and email it to our Health and Wellness Coordinator, Hannah Dulovich, or drop it off at the Fitness Center Desk.