2022 Training Camp Add-ons Descriptions

A 7-week training that focuses on improving endurance for sports through
proper training, injury prevention, cardiovascular improvement and efficient
movement. The program is geared toward soccer and basketball, but athletes
of all sports that require endurance are welcome! It is a difficult camp for a
beginner, but a seasoned athlete should do well and improve.

A 7-week training that focuses on increasing vertical jump through proper
jumping mechanics, injury prevention, lower body strength training,
plyometrics and power development. The program will be geared toward
basketball and volleyball athletes, but all athletes of all sports are welcome! It
is a moderately difficult program and a strength base is expected prior to the
first session.

A 7-week program that focuses on improving power for sports through proper
training, injury prevents, strength training/improvement and efficient
movements. Technique for squats, deadlifts, and bench press will be emphasized
throughout the program. The program will be geared toward football, but all
sports that require bursts of strength will find benefit.

A 7-week training that focuses on improving speed, agility and quickness
through proper mechanics, injury prevention, overall strength, acceleration
training and movement development. The program is geared toward soccer,
basketball, and volleyball, but all athletes of all sports that require SAQ are
welcome! It is a moderately difficult program and experience in athletics is
expected prior to the first session.

A 7-week program that teaches young athletes to properly recover from all of
the activities and sports that they play throughout the course of the year. Foam
rolling, stretching and some yoga will be covered throughout the program. This is
geared toward the young athlete.