Jump to main content

Group Fitness Aqua Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Morning Splash7:00am–7:45amCarole

Sweat Wet8:15am–9:00amCarole

Aqua Body Blast9:15am–10:00amCarole

Deep Aqua B.A.S.I.C.5:30pm–6:15pmCarole

Cross Currents8:00am–8:45amSusan

Aqua Flow9:15am–10:00am(Lap Pool)Susan

Aqua Tai Chi10:00am–10:30amKathryn

Hydro Power5:30pm–6:15pmCarole

Morning Splash7:00am–7:45amCarole

Sweat Wet8:15am–9:00amCarole

Aqua Body Blast9:15am–10:00amCarole

Aqua Yoga11:45am–12:30pmNicole

Deep Aqua B.A.S.I.C.5:30pm–6:15pmCarole

Sweat Wet8:00am–8:45amSusan

Fluid Movement9:15am–10:00amSusan

Water Walking 10110:00am–10:30amSusan

Hydro Power5:30pm–6:15pmCarole

Morning Splash7:00am–7:45amCarole

Aqua Zumba8:00am–8:45amVeronica

Class Facility Key: Diving PoolGym FloorSpin StudioSports Performance AreaStudio OneStudio TwoYoga & Pilates Studio

Group Fitness Class Information & Notes

  • Most classes require set up time. Please arrive to class 5 minutes prior to scheduled starting time. No admittance 5 minutes after class starts.
  • Group Fitness classes are included in the base membership fee and are available on a first come, first serve basis.
  • Participants must be 14 yr. of age of older. (excluding Karate)
  • Classes are subject to change and may be cancelled at any time.
  • Instructor substitutions may occur without notice.
  • Please check Group Fitness Class Descriptions page for class limits.
  • According to NYS all swimmers must shower before entering the pool area. This is head to toe!
  • All patrons must wear proper swimming attire: no t-shirts, cut-offs, basketball shorts, underwear etc.
  • No running in the aquatics area (deck, balcony, locker rooms or pool activity room).
  • No Street shoes on deck.
  • No pushing, shoving or general horseplay allowed in the aquatics area (locker rooms, pool activity room, deck, etc.).
  • Long hair must be tied back or in a swimming cap.
  • Chewing gum, and loose Band-Aids are prohibited.
  • All swimmers must use the appropriate locker rooms to change, the pool deck, balcony and hallways are not changing rooms.
  • No food or drink or glass containers are allowed in Aquatics area including the balcony areas (food and drink allowed in pool activity room for special events: i.e. pool parties)
  • Patrons must follow all of the Aquatic Center rules posted in the Aquatic Center area and all other directions of the Lifeguards on duty.
  • Lifeguards will enforce the above rules and may suspend violators.
  • Pollution of swimming pools prohibited urinating, discharge of fecal matter, expectorating or blowing the nose in any pool is prohibited.
  • No swimming allowed without a lifeguard on duty.