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Personal Training

Personal Training Information

Our professional staff is goal oriented with a wealth of resources and knowledge. We offer an extensive variety of personalized programs to help our clients achieve their goals. Our services include, but are not limited to:

  • General fitness
  • Aqua exercise
  • Nutrition
  • Weight management
  • Private yoga and pilates
  • Sports conditioning and sports specific training
  • Cardio training
  • Weight training
  • Balance Core training
  • Many other specialized and personalized programs

Personal Training Rates & Fees

  • $15.00 for one 30 minute session.
  • $125.00 for ten 30 minute sessions.
  • $25.00 for one 30 minute session for non-members.
  • Free initial fitness assessment.
  • Interested in training with us? Download and fill out the Personal Training Interest Sheet and return it to the Fitness Center Desk. We will contact you and coordinate a trainer to work with you to achieve your goals! For more information, please contact Ben Maxson, Personal Training Coordinator, by calling (607) 547-2800, ext. 127.