Jump to main content

Group Fitness Yoga & Pilates Schedule


Restorative/Gentle Yoga8:15am–9:15amKatherine

Adventurous Yoga9:30am–10:45amKatherine

Gentle Yoga1:00pm–2:00pmAntonita


Heated Slow Flow Yoga6:15pm–7:15pmAntonita

Foundations to Flow9:30am–10:30amAntonita

Tai Chi11:00am–12:00pmKathryn


Beginner Yoga Fit5:30pm–6:30pmElma

Gentle Yoga7:00pm–7:45pmAlexis

Sunrise Yoga Flow6:00am–7:00amNicole

Yoga Flow8:45am–9:45amNancy

Gentle Yoga1:00pm–2:00pmNicole


Yoga Flow6:15pm–7:15pmAndrea

Foundations to Flow9:30am–10:30amAntonita

Beginner & Beyond Tai Chi11:00am–11:45amKatherine

Express Core & Calm12:00pm–12:30pmKatherine

Heated Vinyasa Flow Yoga5:30pm–6:30pmSuzanne

Gentle Yoga7:00pm–7:45pmNicole

Yoga Flow9:45am–10:45amNancy

Gentle Yoga1:00pm–2:00pmKarla

Hatha Happy Hour5:30pm–6:30pmHarpremjeet

Ashtanga Yoga9:30am–10:45amSimone

Gentle Yoga11:30am–12:30pmAntonita

Yoga for Athletes8:15am–9:00amNicole

Yin Yoga9:30am–10:45amNicole

Class Facility Key: Diving PoolGym FloorSpin StudioSports Performance AreaStudio OneStudio TwoYoga & Pilates Studio

Group Fitness Class Information & Notes

  • Download the 2020 Group Fitness Spring 1 Schedule (PDF, 146KB)
  • Group Fitness studios & Spinning ® bikes are for classes only.
  • Most classes require set up time. Please arrive to class 5 minutes prior to scheduled starting time. No admittance 5 minutes after class starts.
  • Group Fitness classes are included in the base membership fee and are available on a first come,
    first serve basis.
  • Participants must be 14 yr. of age of older. (excluding Karate)
  • Appropriate clothing and clean footwear is required.
  • Preschoolers are not permitted in the studios during classes.
  • Classes are subject to change and may be cancelled at any time.
  • Instructor substitutions may occur without notice.
  • Prime Time participants need to obtain a numbered ticket at the Health & Fitness desk (no sooner than 30
    minutes prior to class).
  • Please check Group Fitness Class Descriptions page for class limits.
  • It is recommended to bring your own yoga mat to yoga classes.