Candlelight Yoga Flow
Limit: 20
A gentle vinyasa flow in soft candlelight, with an emphasis on marrying breath and movement. This all-levels class is designed to melt away stress and leave students with more openness in the body and mind.
Cardio Dance & Core
Limit: 16
Dance your way into shape! Fun, easy to learn moves, fuse old grooves with new tunes in this low impact but high energy aerobic workout combined with core strengthening exercises.
Chair Yoga
Limit: 20
Chair Yoga is a gentle yoga practice done sitting in a chair or standing using a chair for support. It is ideal for people with chronic health problems, those recovering from an injury or folks who have difficulty getting down and up from the floor. Chair Yoga improves circulation, builds strength and balance, eases pain and is a great way to relax.
Cross Currents
Limit: 14
Mix it up and enjoy the entire pool in this combo class that combines deep and shallow water exercise. This total body workout will feature non-stop high energy and movements to tone and strengthen the entire body while minimizing impact. A flotation belt must be worn in this class.
Easy Flow & Go Yoga
Limit: 20
This brief morning practice offers a safe and enjoyable way to begin your week We will gently awaken our joints, then flow from posture to posture. Time will be dedicated for seated flexibility stretches and complete the journey with meditation and/or final relaxation. Modifications will be offered to help with any limitations.
Easy Flow Yoga
Limit: 20
This morning easy flow class will gently get you moving. Warming up the body and flowing through postures to promote flexibility and mobility, this class is accessible for any body. Come as you are to explore movement and create some heat to start the day off right!
Express Group Cycle
Limit: 24
A shorter version of our regular Group Cycle class for those with limited workout time.
Fit Camp
Limit: 16
A non-choreographed conditioning class designed to sculpt, strengthen and stretch your body utilizing various equipment such as weights, body bars, tubing, stability balls, medicine balls, step bench, balance discs, Bosu and stretch straps.
Fit for Life
Limit: 22
A moderate, low impact class intended to improve strength, cardiovascular fitness and balance while incorporating play and circuit training. A mat will be used for floor work.
Fluid Movement
Limit: 10
Held in the warm-water therapy pool, this workout focuses on flexibility, range of motion, balance and overall core strength and stability. We will use minimum impact to slowly work through each joint and muscle group to help increase performance with everyday activities.
Foundations to Flow
Limit: 20
A slow to moderate paced class designed to enhance a more mindful movement of the spine. This class focuses on proper alignment and marrying breath with movement. Learn to flow more fluidly through your poses or asanas, by learning about and exploring key foundational poses from which all others are built. This class feels very meditative, leaving you feeling refreshed and renewed. Both beginners and those with an established practice can benefit from this class.
Friday Night Flow
Limit: 20
The word “vinyasa” can be translated as “arranging something in a special way.” In this vinyasa yoga class, movement is coordinated with breath, flowing from one pose to the next. The result is a moving meditation, resulting in greater flexibility, strength and mindfulness. This class is for students with prior yoga experience.
Gentle Cycle
Limit: 24
A shorter, less intense indoor cycling class designed for beginners of all fitness levels or anyone wanting to improve their cardiovascular fitness while trying something new. Motivational coaching techniques and ride designs are used along with breathing awareness and stretching geared to moderate the pace.
Gentle Yoga
Limit: 20
While uniting body, breath, and mind, this gentle yoga practice is for those who wish to strengthen their bodies, calm their minds, and find relaxation through breath work and yoga postures, both active & restorative. This is the perfect class to begin your yoga practice. Various props will be used.
Group Cycle
Limit: 24
A stationary group cycling exercise class for all levels of fitness. Classes consist of changing ride profiles with instructors leading participants through an energizing “ride.” Rides combine a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training.
Heated Vinyasa Flow
Limit: 24
The word “vinyasa” can be translated as “arranging something in a special way.” In this vinyasa yoga class, movement is coordinated with breath, flowing from one pose to the next, in a slightly heated room (85-95°). The result is a moving meditation, resulting in greater flexibility, strength and mindfulness. This class is for students with prior yoga experience.
Intermediate Flow
Limit: 24
This intermediate flow class will be based primarily on positions and transitions from the Ashtanga primary series. Familiarity with the basic asanas (postures) is assumed.
Intro to Yoga for Men
Limit: 24
This class is designed as an introduction to the practice of yoga. Explore the fundamentals in a slower paced flowing yoga practice. You’ll challenge yourself as you work at your own level in a safe and supportive environment. No need to be flexible. This class will help you work on improving your flexibility.
Movement & Mobility
Limit: 16
Embark on a laid-back exploration of movement and mobility appropriate for all ages. With a focus on the nuances that can improve your range of motion and joint function, this class offers the chance to learn the significance of subtle adjustments and discover a different way to move and feel. Join us for an easygoing journey towards improved mobility.
POP Pilates®
Limit: 20
POP Pilates® is Pilates like you’ve never seen before. It’s an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits. This mat-based workout for all levels challenges the student to flow from one exercise to the next, developing a rock solid core and lean, strong muscles.
Pound
Limit: 16
Designed for all fitness levels, Pound® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Utilizing Ripstix®(lightly weighed drumsticks engineered specifically for exercising), this exhilarating full body workout combines cardio, conditioning, and strength training with yoga and pilates inspired movements. The workout is easily modified and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Power 45
Limit: 20
A full body class using body weight and minimal equipment that focuses on strength, power & balance designed to improve your overall performance & everyday life.
Prime Time
Limit: 15
A mild exercise class for seniors who would like to improve their strength, flexibility and balance while having fun in a relaxed social setting. It is designed to give the participant a variety of exercises while standing, seated and occasional floor work to help maintain and enhance their well being. If you have recently completed a physical therapy program or have experienced medical issues or physical limitations that may impact your ability to safely participate in a group class, please contact Amy Porter, Group Fitness Director prior to class participation.
Sit & Get Fit
Limit: 15
A gentle exercise class geared towards those looking to improve strength, range of motion, coordination, endurance and flexibility primarily from a seated position. Classes will include strength training, chair aerobics, stretching, breathing exercises and fun activities giving us the chance to play! Participants will be given the option of some standing work. If you have recently completed a physical therapy program or have experienced medical issues or physical limitations that may impact your ability to safely participate in a group class, please contact Amy Porter, Group Fitness Director prior to class participation.
Slow Flow Yoga
Limit: 24
Learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance and calm.
Sunday Sun Salutations
Limit: 24
Sun Salutations are a warming practice of a series of yoga poses performed in a continuous sequence with the breath. Performed in rounds, the Sun Salutations improve the strength and flexibility of the muscles offering an entire body stretch and counterbalancing of the spine. This moving meditation centers and grounds the body, improves mental focus and decreases overall stress resulting in a sense of calm.
Sunrise Yoga Flow
Limit: 24
Tap into the clean and cheerful qualities of an early morning practice and align with your best day! Long known by Yoga practitioners as the most healing time of the day to practice, the pranic energy, or vital life energy, is at its peak during the pre-dawn hour. This class begins with stabilizing breath work and warming Sun Salutations followed by core-strengthening and balancing postures and finishes with deep relaxation. Leave class refreshed and ready for a beautiful day!
Sweat Wet
Limit: 6
Jump right into the deep to increase your strength, endurance and cardiovascular fitness. Designed to burn calories and make you sweat. Let’s get WET!
Vin Yin
Limit: 20
A blend of yin and yang modalities, this class cultivates a sense of balance between warming, active energy and cooling restorative energy. In the first half of class, the body is enlivened as muscles are warmed and heart rate increases through a moderate paced Vinyasa flow. In the second half of class, connective tissues and joints are deeply released using classic Yin postures while poses are held longer with an emphasis on a steady breath.
Yin Yoga
Limit: 24
Yin Yoga is the practice of quiet receptivity. This slower and meditative style of Yoga involves holding poses for longer periods of time and deep breathing. Through the application of moderate stretches to connective tissues including fascia, ligaments and tendons; students improve circulation to the joints and overall flexibility.
Yoga Flow
Limit: 20
This class seamlessly blends the methodologies of Kripalu Yoga and Yogafit, providing you with a safe and enjoyable way to explore your yoga journey. Students will gain strength, focus, flexibility and find stress relief. This class is designed for students with previous yoga experience.
Zumba Dance
Limit: 16
Zumba combines high energy and motivating music with unique moves and combinations that allow the participant to dance away their worries. It is based on the principle that a workout should be a “fun & easy to do.” Zumba is a “feel-happy” workout that is great for both the body & mind.