Beginner Yoga Fit
Yoga Fit classes involve linking several poses together to create strength, flexibility, endurance and balance. This technique is called vinyasa, which means, “ to place in a special way”. In this Yoga Fit class, we will effectively work all parts of the body equally, creating an experience of non-judgement and non-competition for our students.
A shorter version of our regular Spinning class for those with limited workout time.
Foundations to Flow
A slow to moderate paced class designed to enhance a more mindful movement of the spine. This class focuses on proper alignment and marrying breath with movement. Learn to flow more fluidly through your poses or asanas, by learning about and exploring key foundational poses from which all others are built. This class feels very meditative, leaving you feeling refreshed and renewed. Both beginners and those with an established practice can benefit from this class.
A slightly shorter, less intense Spinning class geared towards beginners or seniors who would like to improve their cardiovascular fitness. No previous experience is required for this class, just the desire to try something new. Motivational music will inspire you, stretching and brief relaxation after will improve your body, mind and spirit.
While uniting body, breath, and mind, this gentle yoga practice is for those who wish to strengthen their bodies, calm their minds, and find relaxation through breath work and yoga postures, both active & restorative. This is the perfect class to begin your yoga practice. Various props will be used.
Hatha Happy Hour
Balancing body and mind through physical poses or asanas, breathing techniques and meditation. Through the continued performance of asanas you will gain flexibility & strength as well as help you cope with stress and relieve tension. Class is open to beginners and continuing students.
This intermediate flow class will be based primarily on positions and transitions from the Ashtanga primary series. Familiarity with the basic asanas (postures) is assumed.
This class is for yogis, who after many months of little practice, wish to begin their practice again. Both standing and seated flows will be led with emphasis on mindfulness so that each student is able to create their personal balance of effort and ease. This feel good, no stress class ends in relaxation, so everyone leaves feeling rejuvenated and peaceful.
A gentle movement class designated to help you relax at the end of the day. This class offers an opportunity to relax the mind, relieve stress and restore balance back to the body. The use of guided visualizations, mantra, breath awareness and mindful techniques will help to increase your alertness, inner-awareness and peace. No previous meditation experience is required.
Slow Flow Yoga
Designed to leave you feeling refreshed and restored, this slower and meditative paced class will emphasize peace and calm in the body and mind. Poses will be held longer taking several rounds for breath in each pose. Poses will range from gentle to challenging. All levels are welcome.
SPINNING is a registered trademark of Mad Dogg Athletics, Inc. Spinning is a stationary cycling group exercise class for all levels of fitness. Classes consist of changing ride profiles with instructors leading participants through an energizing “ride.” Spinning rides combine a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training.
Sunrise Yoga Flow
See Yoga Flow description.
Vinyasa Flow Yoga
The word “vinyasa” can be translated as “arranging something in a special way.” In this vinyasa yoga class, movement is coordinated with breath, flowing from one pose to the next. The result is a moving meditation, resulting in greater flexibility, strength and mindfulness. This class is for students with prior yoga experience.
Yin Yoga is the practice of quiet receptivity. This slower and meditative style of Yoga involves holding poses for longer periods of time and deep breathing. Through the application of moderate stretches to connective tissues including fascia, ligaments and tendons; students improve circulation to the joints and overall flexibility.
This class seamlessly blends the methodologies of Kripalu Yoga and Yogafit, providing you with a safe and enjoyable way to explore your yoga journey. Students will gain strength, focus, flexibility and find stress relief. This class is designed for students with previous yoga experience.
Yoga for Athletes
Do you run, bike, play tennis or workout three times a week? Then you’re an athlete! Compliment your strength & power workouts with sport specific yoga poses to improve your flexibility and joint mobility.