This class features gentle yoga that is good for beginners. It’s restorative, easy on the joints and has zero resistance!
This class is an athletic and meditative flow class based on the Ashtanga Primary Series taught by Sri K. Pattabhi Jois. Beginning with sun salutations, the class moves on to standing postures, sitting postures, supine postures and inversions. The class will allow students already familiar with Yoga Foundations or Yoga Flow to deepen their understanding and experience of various asanas (postures).
Beat the HIIT
This outdoor only HIIT (high intensity interval training) class will combine hill running, functional movements utilizing bodyweight, cardiovascular and core training for a total body workout. A strong cardiovascular fitness base is highly recommended. Weather permitting, meet outside Studio 2 for the trek across the fields.
This class will combine functional movements utilizing bodyweight, cardiovascular and core training exercises for a total body workout. All fitness levels welcome.
Cardio Dance & Core
Dance your way into shape! Fun, easy to learn moves, fuse old grooves with new tunes in this low impact but high energy aerobic workout combined with core strengthening exercises.
A shorter version of our regular Spinning class for those with limited workout time.
A non-choreographed conditioning class designed to sculpt, strengthen and stretch your body utilizing various equipment such as weights, body bars, tubing, stability balls, medicine balls, step bench, balance discs, Bosu and stretch straps.
A total body 30 minute yoga flow class designed to work on improving flexibility. A great compliment to your other cardiovascular and strength workouts.
Friday Fitness Fusion
A little bit of cardiovascular exercise (low impact), a little bit of Barre, and a whole lot of fun!
While uniting body, breath, and mind, this gentle yoga practice is for those who wish to strengthen their bodies, calm their minds, and find relaxation through breath work and yoga postures, both active & restorative. This is the perfect class to begin your yoga practice. Various props will be used.
Hatha Happy Hour
Balancing body and mind through physical poses or asanas, breathing techniques and meditation. Through the continued performance of asanas you will gain flexibility & strength as well as help you cope with stress and relieve tension. Class is open to beginners and continuing students.
Washin Ryu is a traditional style of karate that includes training in the performance of katas (forms), self defense techniques, kumites (sport sparring) and exercise associated with Karate. This highly structured class encourages individual pace and achieving your personal best. It is taught by students of the world famous Hidy Ochiai and emphasizes nonviolence, self respect, concentration and discipline.
This class is for yogis, who after many months of little practice, wish to begin their practice again. Both standing and seated flows will be led with emphasis on mindfulness so that each student is able to create their personal balance of effort and ease. This feel good, no stress class ends in relaxation, so everyone leaves feeling rejuvenated and peaceful.
Outdoor Fit 30
A time efficient total body functional training workout designed to take your fitness level up a notch. This class will utilize body weight and minimal fitness equipment. This class will be held outdoors (meet at Studio 2) with the option to move indoors if weather doesn’t permit. Bring your own mat for class outdoors.
A full body class using body weight and minimal equipment that focuses on strength, power & balance designed to improve your overall performance & everyday life.
A mild exercise class for seniors who would like to improve their strength, flexibility and balance while having fun in a relaxed social setting. It is designed to give the participant a variety of exercises while standing, seated and occasional floor work to help maintain and enhance their well being.
Slow Flow Yoga
Designed to leave you feeling refreshed and restored, this slower and meditative paced class will emphasize peace and calm in the body and mind. Poses will be held longer taking several rounds for breath in each pose. Poses will range from gentle to challenging. All levels are welcome.
SPINNING is a registered trademark of Mad Dogg Athletics, Inc. Spinning is a stationary cycling group exercise class for all levels of fitness. Classes consist of changing ride profiles with instructors leading participants through an energizing “ride.” Spinning rides combine a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training.
Sunrise Yoga Flow
Tap into the clean and cheerful qualities of an early morning practice and align with your best day! Long known by Yoga practitioners as the most healing time of the day to practice, the pranic energy, or vital life energy, is at its peak during the pre-dawn hour. This class begins with stabilizing breath work and warming Sun Salutations followed by core-strengthening and balancing postures and finishes with deep relaxation. Leave class refreshed and ready for a beautiful day!
Jump right into the deep to increase your strength, endurance and cardiovascular fitness. Designed to burn calories and make you sweat. Let’s get WET!
A blend of yin and yang modalities, this class cultivates a sense of balance between warming, active energy and cooling restorative energy. In the first half of class, the body is enlivened as muscles are warmed and heart rate increases through a moderate paced Vinyasa flow. In the second half of class, connective tissues and joints are deeply released using classic Yin postures while poses are held longer with an emphasis on a steady breath.
Vinyasa Flow Yoga
The word “vinyasa” can be translated as “arranging something in a special way.” In this vinyasa yoga class, movement is coordinated with breath, flowing from one pose to the next. The result is a moving meditation, resulting in greater flexibility, strength and mindfulness. This class is for students with prior yoga experience.
This class seamlessly blends the methodologies of Kripalu Yoga and Yogafit, providing you with a safe and enjoyable way to explore your yoga journey. Students will gain strength, focus, flexibility and find stress relief. This class is designed for students with previous yoga experience.
Zumba combines high energy and motivating music with unique moves and combinations that allow the participant to dance away their worries. It is based on the principle that a workout should be a “fun & easy to do.” Zumba is a “feel-happy” workout that is great for both the body & mind.