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Group Fitness Class Descriptions

Adventurous Yoga

Limit: 25

Challenging balances, backbends and inversions will be taught and highlighted in this fun & meaningful  Kripalu style class. Students must be comfortable and confident to self adjust.  A long and sweet final relaxation will send you into your day feeling reinvigorated! This advanced class designed for those who have had a consistent practice for at least 6 months, or an athletically inclined student with at least 3 months of yoga practice.

Aqua Body Blast

Limit: 25

While easy on your joints, this “liquid gym” utilizes the deep and/or shallow ends of the lap pool to improve your core stabilization, cardiovascular fitness, and endurance with no or low impact.

Aqua Yoga

Limit: 10

This class features gentle yoga that is good for beginners. It’s restoritive, easy on the joints and has zero resistance! Class begins 10/30/17.

Aqua Zumba

Limit: 20

Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio conditioning, body-toning, and most of all, fun & invigorating!

Ashtanga Elements

Limit: 25

This class is an athletic and meditative flow class based on the Ashtanga Primary Series taught by Sri K. Pattabhi Jois. Beginning with sun salutations, the class moves on to standing postures, sitting postures, supine postures and inversions. The class will allow students already familiar with Yoga Foundations or Yoga Flow to deepen their understanding and experience of various asanas (postures).

Barre

Limit: 15

A signature workout that combines ballet, weights, Pilates and Yoga for a low-impact, invigorating, fat-burning workout. Free-standing lifting using light weights, some mat work, and plenty of barre work.

Beginner Yoga Flow

Limit: 25

This class will break down the sun salutation to be accessible for beginners. This class will also focus on proper alignment in order to prevent injury and ensure that students receive the maximum benefits of all postures.

Cardio Dance & Barre

Limit: 25

This class features 30 minutes of Cardio Dance followed by 30 minutes of barre.

Cardio Dance & Core

Limit: 25

Dance your way into shape! Fun, easy to learn moves, fuse old grooves with new tunes in this low impact but high energy aerobic workout combined with core strengthening exercises.

Chair Yoga

Limit: 15

Chair Yoga is for Seniors and anyone who wants a gentle form of yoga for improved physical and mental fitness. Chair Yoga is practiced sitting on a chair. This class uses Hatha Yoga along with other types of Yoga to calm the nervous system, deepen flexibility, and strengthen personal body awareness. All levels welcome.

Core & More

Limit: 20

Core training exercises that may incorporate lower and or upper body conditioning utilizing various fitness equipment. Please come to class warmed up.

Creative Kids Yoga

Limit: 10

A playful and innovative approach to support the holistic health of children through yoga and creative movement. It is designed to improve concentration, support body/brain development and promote imagination in children. Most of all it’s fun.

Creative Movement & Meditation

Limit: 25

This class will begin and end with a group meditation using different mudras (hand positions) and pranayama (breathing techniques for relaxation). The movement portion of the class will begin with gentle guided movement and then open into a free flow where students are invited to be creative and express themselves as they feel called. All levels are welcome.

CSC - Cardio, Strength & Cool Down

Limit: 16

This class offers the best of both worlds. 30 minutes of movement to music followed by thirty minutes of balance exercises, stretching, centering, and relaxation. Appropriate for all fitness levels. No experience necessary.

Deep Aqua B.A.S.I.C.

Limit: 20

(Balance, Aerobic, Strength, Interval and Core) TRAINING. Everybody gets a full body workout when cardiovascular and muscle strengthening exercises meet the challenge of the depth and resistance of the water. 

Escape

Limit: 16

A circuit style class incorporating functional exercises with a variety of equipment in the Escape cage.

Express Spin

Limit: 22

A shorter version of our regular Spinning class for those with limited workout time.

Express Workout

Limit: 20

Experience a 30 minute time efficient strength conditioning workout. If you have limited workout time, this is your class!

FIRE - Functional Integrated Resistance Exercises

Limit: 25

An integrated strength training class using various equipment that also focuses on balance and stability to promote optimal performance in real life.

FIT - Functional Integrated Training

Limit: 20

An integrated strength training class using various equipment that also focuses on balance and stability to promote optimal performance in real life.

Fit Camp

Limit: 25

A non-choreographed conditioning class designed to sculpt, strengthen and stretch your body utilizing various equipment such as weights, body bars, tubing, stability balls, medicine balls, step bench, balance discs, Bosu and stretch straps.

Fluid Movement

Limit: 10

Held in the warm-water therapy pool, this workout focuses on flexibility, range of motion, balance and overall core strength and stability. We will use minimum impact to slowly work through each joint and muscle group to help increase performance with everyday activities.

Forever Fit

Limit: 18

A little bit of cardiovascular exercise (low impact), a little bit of strength training, a little bit of balance training and a whole lot of fun!

Gentle Spin

Limit: 15

A slightly shorter, less intense Spinning class geared towards beginners or seniors who would like to improve their cardiovascular fitness. No previous experience is required for this class, just the desire to try something new. Motivational music will inspire you, stretching and brief relaxation after will improve your body, mind and spirit.

Gentle Yoga

Limit: 20

While uniting body, breath, and mind, this gentle yoga practice is for those who wish to strengthen their bodies, calm their minds, and find relaxation through breath work and yoga postures, both active & restorative. This is the perfect class to begin your yoga practice. Various props will be used.

Hatha Happy Hour

Limit: 25

Balancing body and mind through physical poses or asanas, breathing techniques and meditation. Through the continued performance of asanas you will gain flexibility & strength as well as help you cope with stress and relieve tension. Class is open to beginners and continuing students.

Hatha Yoga

Limit: 25

Balancing body and mind through physical poses or asanas, breathing techniques and meditation. Through the continued performance of asanas you will gain flexibility & strength as well as help you cope with stress and relieve tension. Class is open to beginners and continuing students.

Hot Yoga

Limit: 25

The studio will be set to 85°. In these conditions you allow your body to enter a deeper state of mindfulness by enduring more intense physical conditions. Hot yoga benefits the body by detoxification and aiding in better breathing ability. The heat also allows for going deeper into poses more safely. This class is not recommended for anyone with a heart related illness, women who are pregnant or anyone with heat related intolerance such as previous heat stroke/heat exhaustion. This class is particularly beneficial to athletes, experienced Yogis or anyone in good health looking for a challenge. Remember to drink considerable amounts of water with electrolytes before and after this class.

Hydro Power

Limit: 20

Utilizing high intensity interval training, your body works the deep water with power to attain maximum cardio and strength benefits.

Karate

Limit: 25

Washin Ryu is a traditional style of karate that includes training in the performance of katas (forms), self defence techniques, kumites (sport sparring) and exercise associated with Karate. This highly structured class encourages individual pace and achieving your personal best. It is taught by students of the world famous Hidy Ochiai and emphasizes nonviolence, self respect, concentration and discipline.

Kids Fitness Dance

Limit: 12

Kids Fitness Dance is a fun, creative class for grades K-6.  A variety of dance styles will be taught.  No experience required.  Please come in comfortable clothes and sneakers.

Kundalini Fit Yoga

Limit: 25

This class teaches lively Kundalini Yoga to improve strength, flexibility, endurance and balance. Class includes pranayama, asanas, exercise, mantra and meditation to give students improved physical, mental, emotional and spiritual health. Class is open and appropriate for all levels.

Kundalini Yoga

Limit: 25

This class teaches fundamentals of Kundalini Yoga. Class flows at a moderate pace incorporating breath, postures, movement, sound and meditation to activate and balance the chakras. Class is open and appropriate for all levels.

Let Loose & Line Dance

Limit: 20

Learn well known line dances to favorite songs while elevating your heart rate, and improving your balance and coordination.

Long Strong Life

Limit: 20

This 45 minute class will incorporate a variety of exercises to improve function, strength and balance.

Low Impact Zumba

Limit: 20

Low Impact Zumba is based on the same dance moves used in the original Zumba class. This class, however, is less intense, with dance routines designed for beginners and older adults.

Morning Splash

Limit: 20

Wake up with a total body workout that integrates a variety of deep water exercises to enhance cardiovascular fitness while strengthening and toning muscles.

Pilates

Limit: 20

With an emphasis on breathing, core conditioning, and body awareness, Pilates is a safe and highly effective way to stretch, strengthen, and streamline your body without building bulk or stressing your joints. Performed on a mat, Pilates exercises will leave you looking toned, feeling revitalized, and moving with ease.

Pound®

Limit: 14

Pound® is the world’s first cardio jam session inspired by the energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, Pound transforms drumming into an incredibly effective way of working out.

Prime Time

Limit: 15

A mild exercise class for seniors who would like to improve their strength, flexibility and balance while having fun in a relaxed social setting. It is designed to give the participant a variety of exercises while standing, seated and occasional floor work to help maintain and enhance their well being.

Restorative/Gentle Yoga

Limit: 19

Restorative yoga is a practice designed to restore the nervous system and help release deeply held tensions from the body & mind. Yoga props such as blankets, blocks, bolsters and straps are often used to help the body relax and open comfortable, releasing stress from deep within joints and connective tissue. This practice is enjoyable and therapeutic for all ages and levels.

Spinning

Limit: 22

SPINNING is a registered trademark of Mad Dogg Athletics, Inc. Spinning is a stationary cycling group exercise class for all levels of fitness. Classes consist of changing ride profiles with instructors leading participants through an energizing “ride.” Spinning rides combine a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training.

Sunrise Yoga

Limit: 25

This class seamlessly blends the methodologies of Kripalu Yoga and Yogafit, providing you with a safe and enjoyable way to explore your yoga journey. Students will gain strength, focus, flexibility and find stress relief. This class is designed for students with previous yoga experience.

Sweat Wet

Limit: 20

Jump right into the deep to increase your strength, endurance and cardiovascular fitness. Designed to burn calories and make you sweat. Let’s get WET!!

Tabata

Limit: 25

Tabata is a high intensity interval type of workout. This training protocol involves performing a particular exercise(s) at a high intensity for 20 seconds, followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes, followed by one minute of rest/recovery before moving on to the next round for a total of 8 rounds. All of the exercises to be performed are demonstrated with different variations offered.

TBC - Total Body Conditioning

Limit: 20

This one hour class is focused on creating a strong and balanced body for the activities of daily life. Strength, balance, flexibility training, and short segments of cardiovascular exercise are a few of the training formats that will be used to increase your lean muscle mass and help boost your metabolism.

TRX® Plus

Limit: 12

The TRX Suspension Trainer is the original workout system that leverages gravity and your body weight to perform hundreds of exercises. Born in the Navy SEALS, suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. TRX Plus classes will use the suspension trainer, as well as body weight exercises and other equipment for a total body workout.

Variety

Limit: 25

A different style class will be offered each week.

Vinyasa Flow Yoga

Limit: 25

The word “vinyasa” can be translated as “arranging something in a special way.” In this vinyasa yoga class, movement is coordinated with breath, flowing from one pose to the next, in a slightly heated room (80-85°). The result is a moving meditation, resulting in greater flexibility, strength and mindfulness. This class is for students with prior yoga experience.

Yoga Fit Level 1

Limit: 25

Yoga Fit classes involve linking several poses together to create strength, flexibility, endurance and balance. This technique is called vinyasa, which means, “ to place in a special way”. In this Yoga Fit class, we will effectively work all parts of the body equally, creating an experience of non-judgement and non-competition for our students.

Yoga Flow

Limit: 25

This class seamlessly blends the methodologies of Kripalu Yoga and Yogafit, providing you with a safe and enjoyable way to explore your yoga journey. Students will gain strength, focus, flexibility and find stress relief. This class is designed for students with previous yoga experience.

Yoga for Athletes

Limit: 25

Up your game with sport-specific poses to build strength, flexibility and balance.

Zumba

Limit: 25

Zumba combines high energy and motivating music with unique moves and combinations that allow the participant to dance away their worries. It is based on the principle that a workout should be a “fun & easy to do.” Zumba is a “feel-happy” workout that is great for both the body & mind.