Challenging balances, backbends and inversions will be taught and highlighted in this fun & meaningful Kripalu style class. Students must be comfortable and confident to self adjust. A long and sweet final relaxation will send you into your day feeling reinvigorated! This advanced class designed for those who have had a consistent practice for at least 6 months, or an athletically inclined student with at least 3 months of yoga practice.
Class features gentle yoga that is good for beginners. It is restorative, easy on the joints and has zero resistance! Participants are advised to wear attire to maintain warmth in the Teaching Pool since this isn’t an aerobic class.
Cardio Dance & Core
Dance your way into shape! Fun, easy to learn moves, fuse old grooves with new tunes in this low impact but high energy aerobic workout combined with core strengthening exercises.
A shorter version of our regular Spinning class for those with limited workout time.
A non-choreographed conditioning class designed to sculpt, strengthen and stretch your body utilizing various equipment such as weights, body bars, tubing, stability balls, medicine balls, step bench, balance discs, Bosu and stretch straps.
Fit for Life
A moderate, low impact class intended to improve strength, cardiovascular fitness and balance while incorporating play and circuit training. A mat will be used for floor work.
A total body 30 minute yoga flow class designed to work on improving flexibility. A great compliment to your other cardiovascular and strength workouts.
Foundations to Flow
A slow to moderate paced class designed to enhance a more mindful movement of the spine. This class focuses on proper alignment and marrying breath with movement. Learn to flow more fluidly through your poses or asanas, by learning about and exploring key foundational poses from which all others are built. This class feels very meditative, leaving you feeling refreshed and renewed. Both beginners and those with an established practice can benefit from this class.
Friday Night Flow
The word “vinyasa” can be translated as “arranging something in a special way.” In this vinyasa yoga class, movement is coordinated with breath, flowing from one pose to the next. The result is a moving meditation, resulting in greater flexibility, strength and mindfulness. This class is for students with prior yoga experience.
While uniting body, breath, and mind, this gentle yoga practice is for those who wish to strengthen their bodies, calm their minds, and find relaxation through breath work and yoga postures, both active & restorative. This is the perfect class to begin your yoga practice. Various props will be used.
Heated Vinyasa Flow
The word “vinyasa” can be translated as “arranging something in a special way.” In this vinyasa yoga class, movement is coordinated with breath, flowing from one pose to the next, in a slightly heated room (85-95°). The result is a moving meditation, resulting in greater flexibility, strength and mindfulness. This class is for students with prior yoga experience.
This intermediate flow class will be based primarily on positions and transitions from the Ashtanga primary series. Familiarity with the basic asanas (postures) is assumed.
Move and Groove
This class is designed for active older adults who enjoy practicing balance, building strength, and maintaining heart health through standing movement such as simple dancing or step aerobics. Class includes range of motion warm ups, equal parts strength and cardio exercises followed by stretching and conversation. Ability to move about freely and confidently is required for safety.
POP Pilates® is Pilates like you’ve never seen before. It’s an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits. This mat-based workout for all levels challenges the student to flow from one exercise to the next, developing a rock solid core and lean, strong muscles.
Designed for all fitness levels, Pound® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Utilizing Ripstix®(lightly weighed drumsticks engineered specifically for exercising), this exhilarating full body workout combines cardio, conditioning, and strength training with yoga and pilates inspired movements. The workout is easily modified and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Children between the ages of 6-13 are welcome to come with a parent or adult to the Thursday 5:30pm class.
A full body class using body weight and minimal equipment that focuses on strength, power & balance designed to improve your overall performance & everyday life.
A mild exercise class for seniors who would like to improve their strength, flexibility and balance while having fun in a relaxed social setting. It is designed to give the participant a variety of exercises while standing, seated and occasional floor work to help maintain and enhance their well being. If you have recently completed a physical therapy program or have experienced medical issues or physical limitations that may impact your ability to safely participate in a group class, please contact Amy Porter, Group Fitness Director prior to class participation.
Restorative/Gentle Flow Yoga
Restorative yoga is a practice designed to restore the nervous system and help release deeply held tensions from the body & mind. Yoga props such as blankets, blocks, bolsters and straps are often used to help the body relax and open comfortable, releasing stress from deep within joints and connective tissue. This practice is enjoyable and therapeutic for all ages and levels.
Sit & Get Fit
A gentle exercise class geared towards those looking to improve strength, range of motion, coordination, endurance and flexibility primarily from a seated position. Classes will include strength training, chair aerobics, stretching, breathing exercises and fun activities giving us the chance to play! Participants will be given the option of some standing work. If you have recently completed a physical therapy program or have experienced medical issues or physical limitations that may impact your ability to safely participate in a group class, please contact Amy Porter, Group Fitness Director prior to class participation.
SPINNING is a registered trademark of Mad Dogg Athletics, Inc. Spinning is a stationary cycling group exercise class for all levels of fitness. Classes consist of changing ride profiles with instructors leading participants through an energizing “ride.” Spinning rides combine a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training.
Sunrise Yoga Flow
Tap into the clean and cheerful qualities of an early morning practice and align with your best day! Long known by Yoga practitioners as the most healing time of the day to practice, the pranic energy, or vital life energy, is at its peak during the pre-dawn hour. This class begins with stabilizing breath work and warming Sun Salutations followed by core-strengthening and balancing postures and finishes with deep relaxation. Leave class refreshed and ready for a beautiful day!
Jump right into the deep to increase your strength, endurance and cardiovascular fitness. Designed to burn calories and make you sweat. Let’s get WET!
A blend of yin and yang modalities, this class cultivates a sense of balance between warming, active energy and cooling restorative energy. In the first half of class, the body is enlivened as muscles are warmed and heart rate increases through a moderate paced Vinyasa flow. In the second half of class, connective tissues and joints are deeply released using classic Yin postures while poses are held longer with an emphasis on a steady breath.
Yin Yoga is the practice of quiet receptivity. This slower and meditative style of Yoga involves holding poses for longer periods of time and deep breathing. Through the application of moderate stretches to connective tissues including fascia, ligaments and tendons; students improve circulation to the joints and overall flexibility.
This class seamlessly blends the methodologies of Kripalu Yoga and Yogafit, providing you with a safe and enjoyable way to explore your yoga journey. Students will gain strength, focus, flexibility and find stress relief. This class is designed for students with previous yoga experience.
Yoga for Athletes
Do you run, bike, play tennis or workout three times a week? Then you’re an athlete! Compliment your strength & power workouts with sport specific yoga poses to improve your flexibility and joint mobility.
Zumba combines high energy and motivating music with unique moves and combinations that allow the participant to dance away their worries. It is based on the principle that a workout should be a “fun & easy to do.” Zumba is a “feel-happy” workout that is great for both the body & mind.