| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Escape6:00am–6:30amDeirdre Escape9:45am–10:15amLisa.E. Prime Time11:15am–12:15pmKatherine Express4:30pm–5:00pmLaurie Insanity Live5:30pm–6:00pmRenee Zumba5:30pm–6:15pmElma Escape6:30pm–7:00pmBen Karate6:30pm–8:00pmDave | Fit Camp6:00am–6:45amAlison Forever Fit7:00am–7:45amDeirdre FIRE8:15am–9:15amMaureen Barre9:15am–10:00amHolly Long Strong Life9:30am–10:15amMaureen Low Impact Zumba10:15am–11:00amHolly Tai Chi11:15am–12:00pmKathryn Escape4:30pm–5:00pmKara TRX Plus5:30pm–6:00pmAndi Zumba5:30pm–6:15pmVarious Escape7:00pm–7:30pmBen | Escape6:00am–6:30amDeirdre Long Strong Life8:30am–9:15amNew Time!Denise Core & More9:20am–9:35amAmy TRX Plus9:45am–10:15amLisa.E. Prime Time11:15am–12:15pmCarina Stretch & Strengthen5:30pm–6:00pmGail Cardio Dance & Core6:15pm–7:00pmAnoel Escape6:30pm–7:00pmBen | Fit Camp6:00am–6:45amAlison Forever Fit7:00am–7:45amDeirdre FIRE8:15am–9:15amMaureen Barre9:15am–10:00amHolly Long Strong Life9:30am–10:15amMaureen Low Impact Zumba10:15am–11:00amHolly Beginner Tai Chi11:15am–12:00pmKatherine Express4:30pm–5:00pmLaurie Pound5:30pm–6:00pmParent & Child New Time!Michelle TRX Plus5:30pm–6:00pmAndi Tabata6:15pm–6:45pmDeirdre Karate6:30pm–8:00pmDave | Escape6:00am–6:30amDeirdre Prime Time Plus11:15am–12:15pmKatherine Escape4:30pm–5:00pmDeirdre | Escape8:30am–9:00amVarious TRX Plus9:30am–10:00amHannah Variety9:30am–10:30amVarious Stretch & Strengthen10:45am–11:30amGail | TRX Plus8:30am–9:00amAndi/Ben Escape9:30am–10:00amBen Escape1:30pm–2:00pmBen |
Class Facility Key: Diving PoolGym FloorSpin StudioSports Performance AreaStudio OneStudio TwoYoga & Pilates Studio
Saturday Variety Schedule
| Day | Instructor | Class |
|---|---|---|
December 15 | Emily | Cardio Dance & Core |
December 22 | Anoel | Zumba |
Class Facility Key: Diving PoolGym FloorSpin StudioSports Performance AreaStudio OneStudio TwoYoga & Pilates Studio
Group Fitness Class Information & Notes
- Download the 2018 Winter Group Fitness Schedule (PDF, 200KB)
- Download the 2018 Limited Group Fitness Schedule (PDF, 1.8MB)
- Group Fitness studios & Spinning ® bikes are for classes only.
- Most classes require set up time. Please arrive to class 5 minutes prior to scheduled starting time. No admittance 5 minutes after class starts.
- Group Fitness classes are included in the base membership fee and are available on a first come,
first serve basis. - Participants must be 14 years of age of older. (excluding Karate)
- Appropriate clothing and clean footwear is required.
- Preschoolers are not permitted in the studios during classes.
- Classes are subject to change and may be cancelled at any time.
- Instructor substitutions may occur without notice.
- Prime Time & TRX Plus participants need to obtain a numbered ticket at the Health & Fitness desk (no sooner than 30
minutes prior to class). - Please check Group Fitness Class Descriptions page for class limits.
- Personal headphones are not permitted during Group Fitness classes.
- It is recommended to bring your own yoga mat to yoga classes.